Question: How do you help a tight neck?
Answer: You move it. That’s pretty simple, right? Does it sound too simple? After 15 years of working with and learning about bodies, I’ve reached an answer that is a lot clearer and [...]
Massage is Movement
I talk a lot about movement. The reason being that movement is essential for all body processes and for tissue health. It’s also a way for us to bring our mind into our body. Massage is [...]
Words Matter: The disc is not a disc.
There’s all this language around vertebral (spinal) discs, and some of it relies on the mental image that it is in fact something like a frisbee between the vertebrae. For instance, people [...]