Weakness and limitation is exciting
It happened like this. I was at a class about body nerd stuff (Reconciling Biomechanics with Pain Science, by Greg Lehman. Super cool.) and to make a point he was talking about limitation in [...]
Does getting a massage last?
I hear people say from time to time that they feel like they might “undo” their massage if they go out and do something that challenges or upsets their body afterward. Like if they were feeling [...]